Natural way to help a soar throat and cold

2014 © Flickan & fritänkaren

To reduce and heal a sore throut

Ginger slices
A stick of cinnamon
Crushed seeds of cardemom

Boil 3 minutes and wait 15 minutes
before drinking.

Add alf a spoon of honey and 

squeeze half a lemon in the cup.

Drink this several times through the day. 

Continue te day efter too.

To ease a cold

Eat raw garlic sprincled on your lunch and dinner.

Boil a cut ecological (yellow wit brown stains) banan 

with its peal in 1 deciliter water.

Mix with mixer and drink it.